In this class we will be working into the lower part of the body with emphasis on opening the hips and hamstrings, working up to our peak posture splits. Splits pose is an advanced posture however there will be options and alternatives along the way making the journey progressive and accessible for you even if you haven’t unlocked full splits yet. This is a moderate to intermediate level flow.

Find freedom in your hamstrings and hips with this fun, flowing class. This is an accessible all levels class.

Find freedom in your hamstrings and hips with this fun, flowing class. This is an accessible all levels class. This is an accessible all levels flow.

The perfect short and sweet class to incorporate into your busy day to have a deep stretch and relieve stiffness and tension in the hips, hamstrings and back.

This class will work to loosen up tightness in your hips and surrounding areas through internal rotation, external rotation, and hip extension. We will explore our full range of motion in this fluid invigorating class. This is a moderate to intermediate level class.

This class will work to loosen up tightness in your hips and surrounding areas through internal rotation, external rotation, and hip extension. We will explore our full range of motion in this fluid invigorating class. This is a moderate to intermediate level class.

This flow is about moving and feeling and truly inhabiting your body with emphasis on strengthening and stretching the lower body (glutes, thighs, hips, hamstrings, calves). The sequence works in poses including: lizard, squat, wide leg forward fold, eagle bind, pigeon, warrior 2 and more. This is an accessible practice for beginner levels with modifications to suit you.

This flow is about moving and feeling and truly inhabiting your body with emphasis on strengthening and stretching the lower body (glutes, thighs, hips, hamstrings, calves). The sequence works in poses including: lizard, half splits, squat, wide leg forward fold, eagle bind, pigeon, warrior 2 and more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.

This flow is about moving and feeling and truly inhabiting your body. This flow will strengthen and stretch your whole body and will leave you feeling amazing both physically and mentally. The sequence works in poses including: lizard, wide leg forward fold, eagle bind, pigeon, warrior poses, twists and more. This is a moderate to intermediate class with modifications to suite you.