In this series we will focus to both strengthen and stretch the sides of our body from the tip of our fingers right down to our toes. This flow will work into your lats, obliques, IT band, spine, and more with lateral variations of your favourite yoga poses. The sequence works in poses including gate pose, side angle, lunges, fallen triangle, twists and more This is an accessible practice for moderate to intermediate level with modifications to suit you.

In this series we will focus to both strengthen and stretch the sides of our body from the tip of our fingers right down to our toes. This flow will work into your lats, obliques, IT band, spine, and more with lateral variations of your favourite yoga poses. The sequence works in poses including scorpion tail, side angle, forward fold side stretch, side plank, twists and more This is an accessible practice for moderate to intermediate levels with modifications to suit you.

In this series we will focus to both strengthen and stretch the sides of our body from the tip of our fingers right down to our toes. This flow will work into your lats, obliques, IT band, spine, and more with lateral variations of your favourite yoga poses. The sequence works in poses including gate pose, side angle, fallen triangle, twists and more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.

In this series we will focus to both strengthen and stretch the sides of our body from the tip of our fingers right down to our toes. This flow will work into your lats, obliques, IT band, spine, and more with lateral variations of your favourite yoga poses. The sequence works in poses including gate pose, side angle, fallen triangle, side plank, twists and more This is an accessible practice for moderate to intermediate levels with modifications to suit you