Detox your body and your mind with this empowering Vinyasa flow. Flow into a healthier, stronger, more flexible you. The sequence works in poses including chair, warrior poses, lunges, lizard, twists more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.

This class in this series will take you through a series of twists, creating a greater sense of space and mobility in the back body by stretching the muscles along the spine. The sequence works in poses including twisted lunges, twisted chair, twisted boat pose, crescent twist and more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.

This class in this series will take you through a series of twists, creating a greater sense of space and mobility in the back body by stretching the muscles along the spine. The sequence works in poses including revolved triangle, twisted lunges, revolved side angle, revolved half moon and more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.

This class in this series will take you through a series of twists, creating a greater sense of space and mobility in the back body by stretching the muscles along the spine. The sequence works in poses including revolved triangle, twisted lunges, revolved side angle, revolved half moon and more. This is an accessible practice for moderate to intermediate levels with modifications to suit you.